Reverse Hyper-Extensions on ball March 31, 2008 by Cathe Friedrich Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Reverse Hyper-Extensions on ball, STS, workout dvd Leave a Comment Related PostsSports Anemia: A Common Problem Among New AthletesOctober 30, 2011The Pros and Cons of Lifting with a Slow TempoJanuary 10, 20215 Benefits of Tempo SquatsAugust 29, 2021