Plie Squats April 9, 2008 by Cathe Friedrich Jai and Greg doing Plie Squats during STS Meso #3 Plyo Legs Categories: Announcements, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsCan You Lose Weight by Sweating?July 24, 2011STS Strength and Cardio RotationJanuary 2, 2010Cathe Columbus Day Sale Starts Now!October 11, 2024