Plie Squats April 9, 2008 by Cathe Friedrich Jai and Greg doing Plie Squats during STS Meso #3 Plyo Legs Categories: Announcements, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsSeated Ball TossMarch 31, 2008What’s the Best Way to Track Your Body Fat Percentage?October 8, 2017Low Impact Pre-Sale Download InstructionsOctober 22, 2011