Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related PostsExercise Reverses the Aging ProcessJune 19, 2011Standing Back Press with BandMarch 23, 2008What Role Does Diet Play in Sleep Quality?September 15, 2019
