Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related PostsHow to Increase Exercise After-BurnAugust 14, 2011What Is the Big Deal About High Fructose Corn Syrup?December 4, 2011Get Moving to Save Your Kidneys: Exercise Protects Diabetics from Chronic Kidney DiseaseFebruary 25, 2024
