Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related PostsCore PushupFebruary 18, 2008Cathe doing an Overhead PressMarch 9, 20086 Best Fitness Quotes and Why They’re So Spot On!February 24, 2019
