Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related Posts4 Reasons Why Athletes Need More Dietary ProteinDecember 19, 2011Are You Exercising at the Right Time to Beat Diabetes?November 5, 20235 Tips for Relieving Neck Pain When You Sit All DayMay 29, 2022
