Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related PostsCellular Clean-Up: How Autophagy Keeps You Young and HealthyOctober 13, 2024Strength & Cardio Synergy: The Power of Metabolic Conditioning WorkoutsJune 30, 2024Should You Stretch Before a Workout and What Type Should You Do?May 11, 2014
