Plie Squat – Kickbox July 14, 2007 by Cathe Friedrich Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, plie squat, workout dvd Leave a Comment Related Posts5 Lifestyle Habits that Explain the Exceptional Longevity of the OkinawansSeptember 26, 2021Does Stretching Prevent Tendon Injuries?April 26, 2015Is It Time to Ditch the Calcium Supplements?March 25, 2018
