One Legged Squat Thrust Jumps – Part “A” April 8, 2008 by Cathe Friedrich Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “A” (see next picture for part “B” of move) during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, One Legged Squat Thrust Jumps, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsNew Study Looks at Branched-chain Amino Acids for Muscle HypertrophyJuly 23, 2017Is Protein an Anti-Aging Nutrient?June 10, 2012Paleo Gingerbread CookiesNovember 13, 2011