One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsBeta 2.5 of the Workout Manager Released.June 24, 2009A Big Thank You Hug To All Of Our 2010 Cathletes….August 9, 2010Combatting Non-Alcoholic Fatty Liver Disease with 4 Science-Backed Lifestyle ChangesJanuary 8, 2023