One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsIsometric vs. Isotonic Exercises: What’s the Difference?October 9, 2011Are Raw Vegetables Better for You?November 5, 2017Mount Up Cathletes – We’re Going To TexasMay 17, 2010