Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php
and click on the “Rotations” tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created from other users. Rotations can easily be downloaded into your WM calendar as shown in the picture below. Once you have downloaded your rotation into your calendar you can easily change the workout date of any workout by simply dragging it’s icon to a different date. You may also delete and substitute any workout you wish by simply going to the “Edit Rotations” window. Here is a link to the complete instructions on how to use our exciting new Rotations software.