Horizontal Med Ball Rotations March 31, 2008 by Cathe Friedrich Cathe and Denise doing Horizontal Med Ball Rotations during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Horizontal Med Ball Rotations, STS, workout dvd Leave a Comment Related PostsShould You Consume Protein Before and After a Workout?January 19, 2020Exercise Recovery: Can the Way You Recover from Exercise Impact Your Fitness Gains?May 14, 20175 Ways a Mediterranean Diet Lowers the Risk of Cardiovascular DiseaseMarch 3, 2019