Heavy Weights March 30, 2008 by Cathe Friedrich Greg doing One arm Rows during STS Meso #3 using the 5% method. Don’t worry if you can’t lift what Greg can. You will always use your own 1RM when selecting a weight for any exercise. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, heavy weight, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsOn the Ball for HealthJune 5, 2011Barbell Row Overhand GripApril 20, 2008One Leg Sit and SlideFebruary 10, 2008