Cathe, Cedie and Robert perform a One Arm Row March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, one arm row, STS, workout dvd, workout dvds Leave a Comment Related PostsWhat Does Sugar-Free Really Mean?August 24, 2014Are Triceps Dips Bad for Your Shoulders?November 18, 2018New York CheesecakeMarch 31, 2013