Overhead Tricep Extensions July 13, 2007 by Cathe Friedrich Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvd Leave a Comment Related PostsDo Women Respond to Strength Training in the Same Way as Men?April 13, 2014Do Better Quality Mitochondria Give You an Athletic Advantage?November 6, 2016Back-Off Sets, Drop Sets and Double Wave LoadingMarch 17, 2008
