12 eggs (6 whites, 6 whole eggs)
4 oz of fresh smoked salmon
1 avocado
3oz of Brie Cheese
parsley
sea salt and black pepper
Directions:
Directions: Preheat oven-safe skillet (I use cast iron) over medium heat, and preheat oven to 350 degrees. Whisk all the eggs together, then pour into skillet. Add the rest of ingredients all chopped up around sporatically throughout eggs. Then cook for about another 5 minutes on stove. Next, place into oven and bake until cooked through and light and fluffy. Cut into 8 wedges. Garnish with a bit more parsley and enjoy. Serves 8. A healthy way to start the day with adequate protein, healthy dose of monounsaturated fats, and omega’3s! And a great breakfast after a good hard morning surf set or stand up paddle session!!