Chocolate Banana Smoothie

Ingredients

1 banana
1/2 c silken tofu
1/2 c almond milk
2 TB cocoa powder
1 TB honey or agave nectar or sweetener of your choice

Directions:

1. slice banana and freeze about 30 min
2. combine tofu, milk, cocoa and sweetener and blend well
3. add banana slices and blend until smooth

Optional: add a scoop of vanilla or chocolate flavored whey powder for an extra protein boost.