2 cups rolled oats
2Tbs chia seeds (optional)
1Tsp baking power
3tsp stevia (optional)
3egg whites
8-10 chopped dates
100 gr chopped pineapple (can pineapple work)
2 Tbs of Fat free cottage cheese (optional)
handfull raisins (optional)
Cinnamon as much as you like.
2cups of water
1/2 cup fat free milk.
Directions:
Preheat oven to 180 C degrees or 325 F.
In a mixing bowl mix all of the ingredients it should be liquidy, don’t get scare.
after is ready pour it in a square baking dish.
Bake for 45-50 min until its golden brown.
Cut in 4 serving and enjoy, topped of with a little bit of greek yogurt. for a healthy breakfast with a cup of coffee .
Also, you can use any fresh fruit you have on hand, bananas, pear or frozen berries, pumpkin for this one you would use a Ts of pumpkin spices.
And enjoy!
This looks absolutely wonderful! I’m going to try this for breakfast very soon. Just have to go to the store and get some ingredients. Thank you so much for this fast to make meal.
This goes very well on my tweaked Paleo Diet. You are a genius!
Thanks Eunice. I will try this yummy looking breakfast dish!
Hi Marazoe,
I was trying to answer your question but I’m unavailable to email you, your email didn’t work. So I hope you get to see this.
100 gr of Pineapple it is around 3/4 of a cup, more or less it all depends on how much do you want.
Eunice,
This looks absolutely wonderful! I’m going to try this for breakfast very soon. Just have to go to the store and get some ingredients. Thank you so much for this fast to make meal.
This goes very well on my tweaked Paleo Diet. You are a genius!
Thanks Eunice. I will try this yummy looking breakfast dish!
Hi Marazoe,
I was trying to answer your question but I’m unavailable to email you, your email didn’t work. So I hope you get to see this.
100 gr of Pineapple it is around 3/4 of a cup, more or less it all depends on how much do you want.