Greg doing a Static Lunge during STS April 5, 2008 by Cathe Friedrich Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, static lunge, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsStress Fractures: Are You at Risk for One?July 14, 2013Five Reasons Why It’s Important to Strengthen Your CoreMarch 18, 2012Incline PressJuly 17, 2007