Greg doing a Static Lunge during STS April 5, 2008 by Cathe Friedrich Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, static lunge, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsBenefits of Jump SquatsMay 26, 2014Pear-Shaped People: Why Butt and Thigh Fat May Not Be Protective After AllMarch 3, 2013Cathe’s March 2023 Workout RotationMarch 1, 2023