YOWZA - my trainer's spin on high reps!

[L Sass]

Trying to keep myself accountable and on-track as I inch closer to my heavy lifting goal re: the squat. My trainer told me that today (Friday is leg day for me) we would be doing squats high reps. Her version was different than what I had anticipated.

10 sets of 10, down to an 8" box with 125#, with about 90 seconds' rest between sets.

Ummm, my butt is FRIED!

 

[bonjonbart]

I can't even read your post without crying. YOWZA is an understatement.

 

[melagras]

I hope you've stocked up on Advil and Epsom Salt.

 

[L Sass]

HeeHee!!!! Fortunately, my "cheat meal" night is always on Friday - AFTER I've crushed legs. Sooooo, I think a half a glass of wine is definitely on tap for tonight. But perhaps having that glass while soaking in the Epsom Salts might prove the better option. HA.