yogasculpt/KV

[sandra murphy]

I noticed a couple of people commenting on this tape and i, too, like it for an "add-on." some of the poses sre very different and I am pretty familiar with yoga (15 years). Unlike Karen's Core essentials, which is not challenging at all, Yoga Sculpt is something I'd like to see more of.

 

[shnikes17]

Hi Sandra

I like the Yoga Sculpt tape too. I'm curious what yoga has done for you. Do you think this tape will help lengthen my muscles out, tighten them up, or what? I find it hard to relax enough to do it very often, but I would like to know its benefits. Thanks.

emily

 

[sandra murphy]

the big benefit of yoga sculpt

is balance. Karen's got a unique sequence of balance poses that will challenge even the most experienced yoga devotee.