Yoga?

[BadLeslie]

Does anyone do yoga in addition to Cathe? I supplemented her workouts with a Bryan Kest Power Yoga workout yesterday, and I was very surprized (pleasantly) with the results today. I noticed more flexability and stamina. I will have to do this more often.

 

[Gayle]

Yes! I try to do at least one or two days of yoga per week. Bryan Kest's series is great. I also use Eoin Finn's Power Yoga for Happiness, Ali McGraw/Erich Shiffmann Yoga Mind and Body, and lately YogaX from P90X.

It's a fabulous complement to Cathe. I noticed that my other workouts improved when I started doing yoga regularly.

 

[LittleB]

I actually started doing yoga before I discovered Cathe's workouts. I still incorporate it on my lite or off days. There's a great power yoga program on the Oxygen network called Inhale that I do. It's very upbeat and not boring like the one on FitTV. It'll make you sweat!

 

[R_A_C_H]

Try Eoin Finn's Power Yoga 4 Happiness DVD. Love Bryan Kest!

 

[briee]

Oh yes yes yes, yoga is a great addition to Cathe and has helped my back/neck significantly (doing it once per week). I highly recommend Bryan Kest's power yoga series. :7 :7 :7 :7 :7 :7

Briee

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[Soosan]

Briee, you are something else!:7

 

[worknprogress4life]

Here's another vote for Bryan Kest!!! Love him:7 I've heard quite a bit about Eoin Finn's power yoga, where can I find it?

LittleB I know which program you are talking about, I knew someone who would tape the program and I would borrow the tapes. I love Inhale, it's an excellent program. I am just bummed because I don't have Oxygen. Have you ever seen tapes/dvds for that show??

 

[LittleB]

Hi Sandy,

Unfortunately, I don't think the instructor Steve Ross has any videos out. But if you're ever in the L.A. area, he teaches classes. I've never gone to one personally, but I've heard he is awesome and you may even spot a celebrity or two! Here's his website:
http://www.mahayoga.com/yoga.html

Brenda (LittleB)

 

[worknprogress4life]

Brenda,

Thanks so much for the website!! Oh it's a shame he doesn't have videos out, he really teaches a great class and as I live out in NJ, I won't be in the L.A. area anytime soon Although I have a friend in San Diego who wants me to come out and visit soon...hmmmm!!! BTW I am going to order the book, it looks interesting!!

 

[TerryMia]

Yes! I think I really like it (after having no interest in even trying it for a long time)! I've had Karen Voight's Yoga Focus (on the Sleek Physique DVD) for a long time and just started incorporating that one, and then picked up Rodney Yee's Power Yoga Total Body and love it! I'm definitely feeling stronger and more flexible.