Yoga video help

[candi]

I am looking for an intense ashtanga yoga workout. Not beginners, but something intermediate or advanced.

I need suggestions. Thank you in advance

 

[lorajc]

May I suggest Bryan Kest or Mark Blanchard. Mark's site is www.progressivepoweryoga.com. They are both pretty intense.

Also, Eion Finn is wonderful www.VAncouveryoga.com and his DVD Power Yoga for Happiness is a Gem!! It has 6 premixes from 30 min to 75.

You can't go wrong with any of the above.

 

[candi]

lorajc,

I will look at their sites.

Out of what you suggested, what is your very favorite?

 

[paxy]

I second Brian Kest. He is tough. Shiva Rea may not be as intense as Brian, but she has a wider range of poses and her matrix system makes for some great yoga variety. She practises ashtanga style also.
Amazon is a great place to look for used yoga DVD's. Punch in Astanga yoga and you will get a nice variety of choices.

Cheryl

 

[singinggoddess]

Bryan Kest all the way!!! I would suggest his 3 dvd series called sweat, tone and energize. Also, Baron Baptiste has a good one also, called Long and Lean yoga and it is pretty tough as well. Some people don't like Bryan's style and if that is the case, I would go for Baron. They both give great yoga workouts. Also, Eionn Finn is really really good as well. Good luck!

Susan

 

[candi]

Okay you guys. I ordered the Bryan Kest 3 DVD series!!! I'll let you know what I think. Thank you so much

 

[diane57]

Another vote for the 3-dvd series! It's my all-time favorite series, especially volume 2, Tone. Hope you enjoy it!