Cruncholi
Cathlete
I would love it if Cathe would make a yoga and/or stretching video. Flexibility is the only thing really missing from my current fitness program. It seems that every stretching video I buy disappoints me, but a yoga or stretching video by Cathe would not be a disappointment. I know Cathe was considering a "Yoga Max" video at one point and then some comments went back and forth about the meaning of yoga, etc. and then the next round of videos did not contain a yoga or stretching video. Please reconsider!!
Also, I would love another strength-focused total body weight lifting video similar to MIS. The video I envision would utilize very heavy weights, few reps, only two sets per exercise (I personally get bored by the third set), with two to three exercises per body part, performed with a 2-2 or 3-3 count, which will be necessary with very heavy weights. The focus could be on totally fatiguing the muscle by i.e. the 8th rep at the most.
Thanks for taking my suggestions into consideration!
Linda
Also, I would love another strength-focused total body weight lifting video similar to MIS. The video I envision would utilize very heavy weights, few reps, only two sets per exercise (I personally get bored by the third set), with two to three exercises per body part, performed with a 2-2 or 3-3 count, which will be necessary with very heavy weights. The focus could be on totally fatiguing the muscle by i.e. the 8th rep at the most.
Thanks for taking my suggestions into consideration!
Linda
