darine
Cathlete
I started STS this week for the 1st time
I have a whole program that includes 5k to couch, 2 days of intense cardio and 2 abs sessions along with STS
I want to include some stretching, I will use once a week Stretch Max segmant, once the STS extended stretch (off course I will do stretching after each workout but can't always do the lone STS one) and once I want to have either Pilates or Yoga
I have the P90X Yoga which I will divide into two. One week I do the first 45 min and the next week, the other 45 min.
I also have Winsor Pilates, which I dislike.
But I am wondering if I should look into buying another Pilates
my question is which one should I do for helping me lean out. Pilates or Yoga?
It's not my style to do any of them, it will take efforts but I understand the benefits they have so i want to incorporate one
what do you think. what do you prefer and why as an addition to STS
i remember when i use to do pilates my legs looked so much better. i never did yoga.
thx
I have a whole program that includes 5k to couch, 2 days of intense cardio and 2 abs sessions along with STS
I want to include some stretching, I will use once a week Stretch Max segmant, once the STS extended stretch (off course I will do stretching after each workout but can't always do the lone STS one) and once I want to have either Pilates or Yoga
I have the P90X Yoga which I will divide into two. One week I do the first 45 min and the next week, the other 45 min.
I also have Winsor Pilates, which I dislike.
But I am wondering if I should look into buying another Pilates
my question is which one should I do for helping me lean out. Pilates or Yoga?
It's not my style to do any of them, it will take efforts but I understand the benefits they have so i want to incorporate one
what do you think. what do you prefer and why as an addition to STS
i remember when i use to do pilates my legs looked so much better. i never did yoga.
thx