Does anyone know of a good yoga tape that has deep stretches (I'm pretty flexible) but not a lot of strength or vinyasa moves? I love how Bryan Kest holds deep stretches in his "Tone" tape, but after doing a Cathe strength video, I just want to stretch super well without adding additional power-type moves to my already-fried limbs!
Yoga for Flexibility
- Thread starter Soosan
- Start date
slnewmanpt
Cathlete
Hi Susan,
Yoga Journal has an excellent vid called "Yoga For Flexibility" with Patricia Walden. It has two 30 minute segments which you can either do alone or combine. HTH!
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif
http://www.picturetrail.com/Peanut7
Yoga Journal has an excellent vid called "Yoga For Flexibility" with Patricia Walden. It has two 30 minute segments which you can either do alone or combine. HTH!
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif
http://www.picturetrail.com/Peanut7