Yoga for Back Pain
- Thread starter sparrow13
- Start date
chachi
Cathlete
Sparrow..I've been struggling with back, shoulder and hip pain for many years. It was getting pretty unbearable so I decided to start adding more yoga to my routine and it's helped a lot. I've been doing it about 3-4 times a week sometimes only 15-20 minutes a day and I can tell a difference..especially with my hip pain. The videos that I really like are both Rodney Yee:
http://www.collagevideo.com/workout-video/am-yoga-for-your-week-with-rodney-yee-5567
http://www.collagevideo.com/workout-video/15-minute-results-yoga-with-rodney-yee-5611
Both of these videos are broken up into 15-20 minute workouts. The first one has 5 workouts the second has 4 and they're all wonderful. I've noticed a big improvement in my flexibility..my kickboxing kicks have gotten much higher too!
HTH!
http://www.collagevideo.com/workout-video/am-yoga-for-your-week-with-rodney-yee-5567
http://www.collagevideo.com/workout-video/15-minute-results-yoga-with-rodney-yee-5611
Both of these videos are broken up into 15-20 minute workouts. The first one has 5 workouts the second has 4 and they're all wonderful. I've noticed a big improvement in my flexibility..my kickboxing kicks have gotten much higher too!
HTH!
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