Yoga DVD

[annabel mcminn]

I am looking for a Yoga DVD that stretches muscles like Power Yoga but in a slow more relaxed way, without the speed. Does anyone have any suggestions?

 

[RapidBreath]

How long a practice do you want? I like Shiva Rae's dvds.

 

[SRP]

Rodney Yee's "Power Yoga Total Body" is excellent. Don't worry about the "power yoga" in the title. It's a very deliberate and slower moving routine, but also fairly challenging. He has a great standing series at the beginning, which then flows into relaxing floor stretches at the end. It's about an hour. I usually do my own routines now, but whenever I need a little inspiration, that's the one I go to.

 

[amron]

I love Rodney Yee's Power Yoga Total Body and agree with the poster above, it is not fast at all.