yoga and freestyle

[PamHurley]

I have started doing freestyle because it looks so awesome, but haven't bought the book yet. I've just looking at all of your rotations and making them mine too. My question is, can yoga fit in somewhere. I do power yoga, which gives my legs a really good workout, although not really along the lines of freestyle I don't think. So, do you think it's harming my freestyle rotation by throwing in yoga once a week? TIA, Pam

 

[Mckmain]

Hi Pam...no, I don't think Yoga (even Power Yoga) would harm your freestyle rotation at all. As a matter of fact I am doing Yoga once a week myself, along with freestyle, P90X and running......Carole

 

[susanz]

I agree, I have been doing freestyle as well and incorporate Pilates in the evenings. I find it lengthens and stretches me...Good Luck! Susan