xxxxx -- keep it CLEAN monday -- xxxxx

[morris]

kate, with young dogs i worry about them eating something they shouldn't, a lot!. again, rest the digestive tract. and i do not usually do any broth with the rice as the salt can be tough on them, and if they do not feel like eatingt, it is probably b/c they want to puke great job with the w/o and eats.

anne, have fun at tap class.

colleen, w/o sounds fun. your menu looks good too.

klaudia, hope your day is okay!

my eats are back on track, and brussel sprots are SOOOOO good roasted with a smidge of olive oil and salt and pepper

 

[kgalas]

Workout done! I did S&H Chest and planks. And I really pushed myself-used 30#dbs for my presses, going down to 15# for my last few sets of incline flyes. Let's see what the price will be tomorrow:0 Eats have been good. Deviated from my initial post and had a tuna salad cup on 1 piece of ww bread and some tomato soup for lunch and snack was 24 almonds and some yogurt. Dinner's almost done, too.

Morris we had roasted brussel sprouts with toasted pecans for Thanksgiving. They were good!

Kate, your post about DH needing a nap made me chuckle. My GF's husband is the same way. Darrin got a 3 hour nap after he swiffered the floors. He's now squeezing in his workout. What a trooper Hope he's awake to watch Prison Break with me at 9:00.

Colleen, we must be on the same wavelength Hope your day was good.

 

[chefkate]

Anne, Glad you had a good day! Have fun tappin'! Not sure on the MI get-together.....busy time thru then...

Morris, I'll have DH take Mufasa in... heck, I'll be the one to take him in but a girl can dream right? ^5 on the good day! I had a clean-eats day too! Feels good!

Klaudia, GO DARRIN! that's awesome! He swiffers too!!!!???? What a turn-on! You are gonna be burnin' tomorrow from that WO! ^5! Good job on the eats!

Everybody's having a good day!
Now if I can just get my tired, cranky kids to bed.......