Xtrain low impact series

[sashasz3]

What disc is recommended where the disk number is blank on the 90 day xtrain + low impact series?? It's on page 27 in the users guide. Any help will be appreciated.

 

[firemedic]

The only discs that are numbered are the XTRAIN series. If there is no number then it must be from the Low Impact Series. Just pick the workout listed in the description (Afterburn, Turbo Barre, etc.). This is a rotation that mixes 2 different series.