Xertube and Resistance band: book?

[maddiesmum]

I am travelling in the New Year and want to keep up some resistance training while I am away. I have several resistance bands, a stability ball to take with me and pump up when I get to my destination, and some xertubes of different strengths.

I can duplicate some of the exercises Cathe does with resistance bands and ball on my own, but I was wondering if anyone had a good book or resource loaded with exercises for the whole body using the tubes?

I've copied some down from what I found on youtube.com, but if anyone knows of another handy site or great book, please let me know?

Thanks,

Clare

 

[amyg]

Clare Amy Bento does a 10 min solution dvd using the bands. I rented it from Netflix and it gave me some great ideas.

 

[maddiesmum]

Thanks for the tip Amy.

I'll check it out.

Cheers,

Clare

 

[amyg]

Clare I forgot what the name of it was: 10 Minute Solution Tone Trouble Zone http://www.netflix.com/Movie/10_Min...22336&lnkctr=srchrd-sr&strkid=1457805028_17_1
I think there are 50 min using the band so there are a ton of ideas. HTH!