Traci-X: I finally got around to reading the article you posted. It's just what I needed to hear. If I compared my body to 8 months ago, I feel soo good about where I am and how far I've come! I think Cathe, the X, getting ready for the RT, and power yoga have all worked together at the right time to help me lose body fat and gain muscle. However, the longer I work out, I have to remind myself that I won't see changes as quickly as I have this past year. I can't lie. I love that I weigh 110 now. And, I know that I'll most likely put on some pounds from doing another round of the X. So, this article is great timing for me to stay committed to completing as much of the X as I can before I leave. Thanks again!!! BTW, when did you get your Meez girl? Love it!!!!
TG: Yes, I do like dreads. Another thing holding me back is that I'd have to cut them out when I got tired of them. The cost (cutting my hair) is too high for my fickle personality. :7
Tracy-X: Tonight's workout was a wise choice. I always say this, but I mean it: you are so good about listening to your body and adjusting your workouts to keep you safe while making improvements. WTG!
Well ladies, it's time for me to push play. I wanted to wait for dinner to digest.
Ballistic Hugs and Sweet Dreams to ALL!
Wendy
