leanicholson
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- Thread starter leanicholson
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Jane Power-Grimm
Cathlete
Wow! Thanks for that link Leanicholson. Great motivation to keep on with Cathe's DVDs and following the advice she outlines in her weekly blogs!
http://cathe.com/obesity-rates-are-we-winning-the-battle
http://cathe.com/4-ways-exercise-improves-aging
http://cathe.com/obesity-a-growing-epidemic
http://cathe.com/weight-loss-timing-can-obesity-become-irreversible
Without a combo of serious and regular resistance training, steady state cardio, interval training and a diet that limits the sugary and processed stuff we'd all be part that 71.5%!
http://cathe.com/obesity-rates-are-we-winning-the-battle
http://cathe.com/4-ways-exercise-improves-aging
http://cathe.com/obesity-a-growing-epidemic
http://cathe.com/weight-loss-timing-can-obesity-become-irreversible
Without a combo of serious and regular resistance training, steady state cardio, interval training and a diet that limits the sugary and processed stuff we'd all be part that 71.5%!