Wow, I did a Picture Trail!

Netta

Cathlete
I can't believe I got it to work the first time! Anyway, here I am. Don't laugh at the tan lines.

Jeanette
 
Jeanette,
Thanks for sharing your pictures! You look great :)! I love to bike ride and would love to hear how you worked up to doing your "challenge"!
Have a great day!
Cath :)
 
Thanks for sharing the pictures! The bike shots are REALLY cool! I tried my hardest not to laugh at the tan lines but failed...just kidding! You look GREAT!!:*
 
Your beasting! Love the bike picture. WOW! I only did 25 miles once! You really are in great shape! Great pictures. Thanks for sharing!

Charlotte~~
 
Great pics! Thanks for sharing...I have yet to do a run on the Biz Johnson trail...I think they have a half and full marathon there in the fall. Looks like fun biking it....:)...Carole
 
Yes, they are having their 2nd annual 1/2 and full marathon on the trail on October 9th (I think that's the date). The local newspaper says they already have 900 entries! The marathon is mostly all at a slight grade downhill so it's pretty fast. Here's a link:

http://www.marathonguide.com/races/racedetails.cfm?MIDD=2122051009


The promotor (Eric Gould) also tried to get a triathlon up here at Eagle Lake this summer but ran into problems with the Forest Service BS. They've rescheduled for next year.
 
Wow Netta, you look awesome. You are very pretty, very nice smile. And look how fit and buff you are on that bike!

Lori
 
Thanks for the link! I have yet to do a tri. But I promised someone I would before I turn 50! I'm in Shasta County, do you live near Eagle Lake?...:)...Carole
 
Hi Cath:
This is my 5th season of cycling, love to ride with friends. I picked this ride out very early in the year as a challenge to work up to. I'd ridden the metric distance on this ride (62 miles, with 5,000' of climbing) twice before and loved the course, but wondered if I could actually do a couple thousand more feet of climbing and a longer distance to boot. Also, I'd probably have to ride it by myself, which I wasn't looking forward to. However, there are lots of people along the way to chat or ride with so it really wasn't that bad. I felt very accomplished when I finished this ride and definitely it was everything I wanted in a challenge! I'll be back next year.

I work full time, ride my horse and like to do outdoor stuff with my DH so I really don't like to ride more than 2-3 times a week. That's where my daily Cathe workouts come in. Imax2 and anything with intervals works great to stretch your cardio threshold. Also, someone on here suggested doing lateral strength movements and floor work (GS Legs and kickboxing work great for this). Also any core work is great for cycling as you need a strong core to transfer your power from your legs to the pedals. And of course, any of the weight work (endurance or whatever) just makes you stronger overall. On a weekly basis, I usually do a shorter ride (30 miles) with climbing during the week and a longer ride 50-70 miles with climbing on the weekend. Other cyclists I know ride a lot more than that, but I just don't want to give up any more time for it and it works for me. Spinervals is supposed to be great too.

Mostly, I think, if you can ride 60 to 70 miles on your own, you can ride an organized century. Of course if it's a hilly century and you don't ride hills at home, it will be a struggle. Cycling is a pretty easy activity to progress in. I did my first organized metric (62 miles) after having a road bike for only 3 months and did my first century early the next year.

I'm a big believer in finding a fun exercise activity and having a buddy at your level to do it with. Also, pick organized rides/events to shoot for.

Hope this answers any questions, but if you have more, let me know.

Jeanette
 
Hi Carole,
I live in Susanville, been here since 1974! Eagle Lake is just 20 some miles from here. We cycle to there a lot! Nice lake and great fishing too.

Jeanette
 
>Hi Carole,
>I live in Susanville, been here since 1974! Eagle Lake is
>just 20 some miles from here. We cycle to there a lot! Nice
>lake and great fishing too.
>
>Jeanette


One of my good friends was raised in Susanville. Don't remember her maiden name though. She lives in Redding now. My DH has fished in Eagle lake. We have been here since 1980...:)...Carole
 
Jeanette:

you look great, very healthy. I especially like the last photo of you in action. What an achievement. You look so strong.

Clare
 
Great pics Netta. That tan just shows how serious you are about your biking. Thanks for sharing them.

Marla:)
 

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