Worst eating day of the week......

[fitnessluvr]

Bad eating days, for me, seem to snowball from one small taste of something to eating the rest of the bag of popcorn and then proceeding to the local buffet. My worst eating day seems to always be my rest day..I seem to have this uncontrolled appetite on Sundays (my rest day), I know my muscles are repairing themselves but they seem to be more demanding of energy than any other day....

 

[kariev]

i feel the same way. today is my day off and i get the worst cravings on rest day. i think on the days i workout, mentally it motivates me to eat well. when its my rest day, i feel lazy and would just love to eat anything in sight.

 

[beth6395]

Well whats my excuse I did Imax 3 today and ate clean this morning and then from the counter a Nutty Bar called me and I ate it along with a handfull of choclate animal crackers lets see yesterday I made a pumpkin cake it was great I did one week of clean eating and took a semi-break for 2 days and will get back on track tomorrow.

I look at it this way its only 2 days so take your rest day, rest from it all.
beth6395

"Double Knot your laces and let's move on"
-Cathe Friedrich

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