exerciser12
Cathlete
Hey Adri! ficing to go eat breakfast gotta go!
rebecca:+
rebecca:+
Workout Warriors
- Thread starter exerciser12
- Start date
exerciser12
Cathlete
Sorry I had to be quick earlier, I had to get ready for school and our virus protection was off! What a pain! Got to go to school in about 5 min. but I will be back this afternoon.
Sekcy_Gymnast
Cathlete
Hey Rebecca!! Ok, see ya later
Anyone else wanna join?
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
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Anyone else wanna join?
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
|_|_|
|_|_|
|_|_|
exerciser12
Cathlete
Hey Adri! Back from school. Talked to my swim coach and she is going to let me do the conditioning for our highschool team!!! Got any ideas??? Kind of pilates style..... I am very excited :+
I just love the new pictures Cathe posted!
Rebecca
I just love the new pictures Cathe posted!
Rebecca
Sekcy_Gymnast
Cathlete
Hey Rebecca!
First of all, congrats on getting the job for conditioning the team. IMO I suggest things more enduranced based since its a swim team. Pilates it a good idea, and try adding others things that will help them w/ swimming, for example, higher numbers of crunches, squats, 1 legged squats, push-ups, and shoulder work. Again, congrats on gettin the job;-)
Talk to ya later!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
|_|_|
|_|_|
|_|_|
First of all, congrats on getting the job for conditioning the team. IMO I suggest things more enduranced based since its a swim team. Pilates it a good idea, and try adding others things that will help them w/ swimming, for example, higher numbers of crunches, squats, 1 legged squats, push-ups, and shoulder work. Again, congrats on gettin the job;-)
Talk to ya later!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-
~Adri~
|_|_|
|_|_|
|_|_|