Workout Warriors Sept. 5

[Sekcy_Gymnast]

Hey Rebecca and anyone else who wants to join!
Hows everything at school? I start tomorrow.
Todays workout is shoulders, calves, abs, and 4.5 mile jog. Are you workin out today?

Anyone else can join too

take care
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[Sekcy_Gymnast]

Whoops I meant Sept.6. Just realized that.


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[exerciser12]

Hey Adri! School's going great!! Thanks for asking!

Thanks for the suggestions last night!! I think I am going to add stuff like the defensive squats from Low Max for my conditioning job!

Of course I am working out today! }( Just kidding!!:7 I am doing a 2 mile run, my favorite spin class and chest and shoulders!
Talk to you later!
Rebecca

 

[Sekcy_Gymnast]

Sounds good Rebecca!! Hope everything goes well;-)

take care


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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