I'm trying this workout plan and would like your opinions on it. Because I'm older and overweight I'm trying to do more cardio. But with a bad knee I'm sticking with the elliptical and stationary bike.
I'm working on Cardio Coach Vol #2 and I finally can do all the challenges ! Then after cardio I do STS meso 2 (not the legs). But what I'll do is just part of the routine. For example, one day I'll do just the chest portion after the cardio, and the next day I'll do just the back routine and the next day I'll do the shoulders & tri's and the next day I'll do the biceps. So I'm working 6-7 days with cardio and weights.
I find that after the cardio coach routine I just can't do the whole STS disc. Is this a bad plan? Good plan ?
I love cardio coach !!!!!
I'm working on Cardio Coach Vol #2 and I finally can do all the challenges ! Then after cardio I do STS meso 2 (not the legs). But what I'll do is just part of the routine. For example, one day I'll do just the chest portion after the cardio, and the next day I'll do just the back routine and the next day I'll do the shoulders & tri's and the next day I'll do the biceps. So I'm working 6-7 days with cardio and weights.
I find that after the cardio coach routine I just can't do the whole STS disc. Is this a bad plan? Good plan ?
I love cardio coach !!!!!