Workout Rotation

[koboww]

Cathe,

I have about 10-lbs that I would like to loose. The last ten pounds I have been trying to loose for a couple of years. I currently workout 5-6 times a week, an hour each of those days. One of the days inlcudes on hour on the treadmill. I recently started to work out to your programs on FitTv. I liked them so much that I purchased your Body Blast DVD's. I cannot afford to purchase all of them, but would like to purchase the Intensity series in the future. Could you suggest a program (rotation) that will help me loose the last ten pounds and maintain it. I am looking for an all around program that includes cardio and weight training.

Thanks so much for your help!!!

 

[stayfit]

Hi Wendy. Obviously I am not Cathe. She must be very busy with the hardcore series and the Super Show. Here you have the body blast rotation that Cathe posted:

Subject: "December Rotation: Body Blast Series" Previous topic | Next topic

Cathe Friedrich Sun Nov-30-03 08:07 PM
Charter member
3951 posts

#688, "December Rotation: Body Blast Series"




Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.

Week One: A basic order that flows well

Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)


Week Two:

Mon: KPC
Tues: PP plus L&G (skipping the stretch on PP and skipping the warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS


Week Three:

Mon: SB
Tues: SJP
Wed: Warm up and step only of SJP and the kick punch combinations and abs only of KPC
Thurs: Warm up and high intensity drills only of KPC plus PP (skipping PP warm up)
Fri: off
Sat: SS and L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off

Week Four:

Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, and Stretch only of SJP (do a warm up of your choice before starting)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS

Enjoy!

I am sure that rotation is going to help you to reach your goals.




Mariángeles a spanish terminator junkie.

 

[Imafitnessfreak]

I am not Cathe either. Sounds like you are getting decent workouts in. How is your diet? Without a clean diet, your workouts will only take you so far. I think the best way to approach this aspect of your health is by using a food journal. Write down everything you eat.

 

[koboww]

Do you have rotation recommendation for Body Blast and the Intesity Series? I will be buying that one in the near future. The Hardcore will have to wait.

You help is greatly appreciated!!!

Thanks so very much!!!

 

[koboww]

Do you have a rotation recommendation for the Body Blast and Intensity series. I will purchase that one in the near future.

Thanks Much!!!