WantFit
Cathlete
Dear All,
I had a stress fracture in my right foot. I had to wear cast for two weeks now. My Dr. told me that I need to wear it for another two weeks, then come back to him for exam.
I could not do any workout due to this injure and my son's illness for about 3 weeks now. I did not gain any weight, I tried to eat very clean. However, I felt my mid section (core area) and my legs are starting out of shape. Could anyone of you recommend some exercises or videos for me? My goal is these exercises should not put weight in my feet, but it will tone out my core and legs.
Thanks
WantFit
http://pg.photos.yahoo.com/ph/ddw98/my_photos
http://spaces.msn.com/members/WantFit/
I had a stress fracture in my right foot. I had to wear cast for two weeks now. My Dr. told me that I need to wear it for another two weeks, then come back to him for exam.
I could not do any workout due to this injure and my son's illness for about 3 weeks now. I did not gain any weight, I tried to eat very clean. However, I felt my mid section (core area) and my legs are starting out of shape. Could anyone of you recommend some exercises or videos for me? My goal is these exercises should not put weight in my feet, but it will tone out my core and legs.
Thanks
WantFit
http://pg.photos.yahoo.com/ph/ddw98/my_photos
http://spaces.msn.com/members/WantFit/