Workout Card for disc 22 error

hoffmasa

Cathlete
For the Flat Bench Tricep Extensions, the workout card says to use dumbbells, but it is actually a barbell.

Thanks,
Sharon
 
Tricep Extensions are performed by most of the crew with a barbell, but Deazie uses dumbbells. Throughout STS you will find that the Tricep Extensions are done by barbell by some crew members and dumbbells by others. In the User's Guide I think we show dumbbells. You can use either a barbell or a dumbbell for this exercise.
 

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