OK I have a question not sure if I can get it to come out right but here it goes...... ok I know you are not supposed to do weights 2 days in a row using the same muscles, now is doing say BootCamp, Circuit Max - the interval cardio & weights workouts, can these be done back to back ? OR do we need a rest day or just plain cardio after this ? I am confused, hope someone can help =)
Laura =)
251.5/135.2/141
Laura =)
251.5/135.2/141