Working out with Cathe is paying off

[Elaine Keller]

I have run in races for the past three weekends. I've been running for years and used to be happy with a 27 minute 5K.

Since adding Cathe IMAXs and weight lifting to my training I'm seeing results that are making me very, very happy.

Two weeks ago I ran a 1/2 marathon relay with a friend. I don't know what my time was but it was under 2 hours and together we finished in under 4 hours, winning our division.

Last Sunday I ran a 10K with an 8:19 average pace.

Today I ran a 5K in 24:48 which is an even 8 minute pace, third in my division.

The 5K today was along dirt roads and trails through a vineyard, (Think Sideways if you saw the movie.)

Cathe's awesome

Elaine

 

[allwildgirl]

Elaine - WOW! Those are fantastic times. Congrats! I have also noticed that working with Cathe has improved my running considerably.

Cathe rocks

 

[Striving4Health]

That's awesome, Elaine! Congrats!! Thank you for sharing your fitness success with us, it's inspirational! Sounds like a beautiful place for a 5K!!

Connie

 

[NurseLRT]

Excellent times Elaine! You should be very proud of yourself!!

Lori