Working out after food poisoning

[auntiebev]

I had a case of food poisoning over the weekend but don't feel too bad today. I'm wondering if it would be wise to try to work out today or not. Anybody else ever had it and regretted working out too soon????

Bev

 

[marnold]

Bev, my first thought was "you poor thing!". Yes, I have worked out after food poisoning but only after I was sure that my hydration was up. Simply if my pee was not concentrated or dark, it was a go. I also felt pretty good, back to normal, before I worked out.

HTH!