Will new workouts adapt to int.-advanced?

[Mar]

Hi Cathe -

I love the idea of intermediate workouts especially for days when I have only an hour. I frequently wish I had a 20 minute weight workout for during the week when I'm short on time. Will these workouts be adaptable if you just use heavier weight or will there be a lot of explaining and form pointers?

I'm looking forward to these new workouts. Thanks for all you do for all of us.

Mar

 

[Cathe Friedrich]

Hi Mar! It is too soon to know anything specific yet, however, for the weight work, yes, I do feel using heavier weight will accomplish this goal. I'll post more details as I know them