Why does this happen?

[exercise forever]

I have been doing pub upperbody twice a week for the last two weeks. I have been feeling like I have no energy when I lifting the weights. Then I get this nausea feeling afterwards. I thought after the first time it was because I was tired, but it keeps happening. It also happened after I did a kpc premix yesterday. What can be causing this? It's like a get a fatigued feeling. I know some of you ladies could give me some good information.

And I also ate breakfast an hour and half before exercising.

Please someone help me with this.

kim

 

[jdoll]

are you working out on an empty stomach?


jes

 

[dreamyjeanie]

It might be blood sugar dropping or dehydration. Try eating fruit or drinking juice up to a half hour before. Are you breathing throughout the exercises? Sometimes I find that I hold my breath without realizing it which is not good. We need lots of oxygen while working out. If it continues, see your doctor.