Whoo Hoo Moochele !!!

[buffettgirl]

Let's all clap and cheer for Michele (mf545) of "I hate cardio" fame, who just let us know she's lost 10 pounds. You go girl. Keep up the good work.

 

[allwildgirl]

*claps and cheers*

I could sing some Tool for you in celebration!

Well done, Moochele! You rock my socks

 

[Fit_mommy]

AWESOME JOB Michele!!!!!:+ :+ :+ :+ :+ :+ :+ :+

 

[andtckrtoo]

YEAH! Way to go Michele!!!

 

[Miss Lee]

Awwww, thanks everybody. Actually it's more like WOO HOO Cathe! I wouldn't have had this success without her Official Beginners Rotation. Cathe, if you read this, please work up another rotation for us intermediate types. I'm on my 7th week of the beginners rotation and I'm not sure what to do next. Thanks Cathe and all

 

[sparrow]

Ya-HOOOOOOO!!! Fantastic!!

Sparrow

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage

 

[melodygirl]

http://bestsmileys.com/excited/3.gif


http://bestsmileys.com/exercising/5.gif GO, MICHELE, GO!!!!

 

[JAFitMama]

Hi ^^^5's to Michele!!!!!
Ok, Michcle how about a regular Cathe rotation now! I bet you are ready wtih 10 less pounds to haul around!!!

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.



http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1

 

[red_mct]

That's fabulous, Michele!! Congratulations!!!!

Did you lose the pounds in the 6 weeks since you started? What changes did you make to your eating? Tell us all about it, we are always interested in details of the success stories!!!

Marie

 

[Miss Lee]

Marie,

I've lost it very slowly, about 1/2 to 1 lb a week over 14 weeks or so. I started losing weight with Leslie Sansone walking DVD's and then switched to the beginners Cathe rotation about 7 weeks ago and have lost the bulk of my weight since then. My eating hasn't changed that much. I have added several servings of veggies to my daily meal plan (about 5 or 6 a day), including a lot of raw veggies for afternoon snacks, and have tried to eat fewer sugary treats. That's pretty much it. I could probably tighten up my diet a little more, but I'm happy for now and I still have to eat a little dark chocolate several days a week in order to be happy. }( :9

 

[Boybert]

http://www.smileys.ws/smls/sport/00000018.gif

Go on, Moooooochele! Big hugs & ^5s to you!


Live with sincerity, love with passion, and dance like you mean it.

Debbie

 

[ldy_solana]

WOO HOOO WAY TO GO!!!!

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[toastythemosty]

You rock girl! So you really must love cardio then....after losing 10#, how can you not? Way to go!!!!!! Now drop down and give me 20!!!!!!!! LOL!

Charlotte~~

 

[nancy324]

Way to go Michlee!!
http://www.clicksmilies.com/s0105/party/party-smiley-018.gif

Now you should reward yourself with a new haircut at Arrojo }(

-Nancy

 

[August]

Yeah Michele!

Slowly but surely is the healthiest way to take it off.....and KEEP it off.

YEAH for you!!!!!

Hugs,
August

 

[Tamster]

Congratulations Michele.....YAY!!!!!!!

 

[cecil]

Michele congratulations!!!!!!!!! That is wonderful you go girl!!!!
Lisa

 

[Jill L.]

Congratulations Michele!!! The haircuts a great idea....but even better, go for the day of beauty.....massage, pedicure, manicure...the full treatment..you deserve it!!!!!

Jill L.

"Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
Muhammad Ali

 

[SRP]

Congratulations, Michele! See... cardio isn't all bad!

 

[Jcrew3082]

Go Michele! Keep kickin butt!!!