Which w/os have floorwork?

[iceejolt]

I recall one Cathe w/o I did once (don't remember title) had a really tough floorwork for the butt and thighs with a bodybar and ankle weights. Also I think another w/o had butt work with the stability ball. Are there other w/os that also have floorwork not on the ball though? I don't mean floorwork with abs/core but butt/thigh like in the older Firms where you do donkey kicks and doggie peeing raises. I find that for me I see more results (smaller butt and thighs) when I do floorwork such as those done on the older Firm tapes than with weighted squats or lunges which Cathe seem to prefer for lower body work.

Cecilia

 

[Tamster]

GS legs, L & G, PS Legs and PLB all have floorwork and they are all excellent.

 

[brickhouse]

Also Kick Max has standing leg "drills" which are good also.

Jeanette

 

[jdoll]

Basic Step Body Fusion also has floorwork with resistance tubing.


jes

 

[rachelg]

L&G from the Body Blast series has a floor seccion with ancle weights and no stability ball.
rachel g