which strength training workouts for endurance?

[kristen]

Hi everyone, I know I've seen a post, or several posts, that list Cathe's strength workouts in terms of which are more endurance-oriented, but I can't find them via the several searches I have tried. Can someone either direct me to those posts or give me your educated opinion? Many thanks! Kristen

 

[singinggoddess]

Muscle Endurance, Power Hour and Body Max upper body segment are all endurance based workouts. My fave is Muscle endurance. I may have forgotten one or two so I am sure someone else will help you out as well.

Susan

 

[Sekcy_Gymnast]

I would also add the Pyramids. PUB/PLB can be more of an endurance w/o. Also Cardio & Weights. I agree w/ Susan. ME, PH, and BM are definaltey endurance workouts!

Take care


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[Mckmain]

Push Pull & Supersets is more endurance based. The premixes on the DVD are awesome...

 

[ldy_solana]

muscle endurance,power hour and body max are also my choices. i would also add on the high step workouts especially high step challenge.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[kristen]

Thank you all, ladies, this is a big help! Have a great day.