Which DVDs should I use after pregnancy?

[nykeeia4515]

Hello,

I just had a baby 3 weeks ago and before the baby I worked out at the advance level for over 8 years, so I am no stranger to hard cario and weights. I don't have any of Cathe DVD's but I really want to start. Which DVDs should I begin with that offer cario and weights? I have 25lbs to lose. Thanks ladies.

 

[fit_fairy]

When you say you worked out at an advanced level for over 8 years, can you tell us what you did. This will help with picking a Cathe DVDs.

Catherine

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[nykeeia4515]

I was doing different cardio. I ran 3 miles about 2 to 3 times a week, took a high impact double step class twice a week, and was working out on the elliptical. Plus doing weights. Thanks so much for helping me with the DVDs