Which Cathe workout is best for.....

[LuckeeLaydee]

LIfting and shaping the derriere? Have you seen noticeable results with any one of her workouts? Swimsuit season is almost here yikes!
Paula

 

[ldy_solana]

the only actual leg workout i have of cathes is legs and glutes. it does help the derriere quite a bit. especially if i go heavy on leg presses. and the floor work is a killer.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[allwildgirl]

GS Legs. The floorwork is absolutely amazing.

 

[MarleysMom]

I second GS legs. Amazing booty kicking workout!
L&G is good also.

 

[fitnessgirl]

Gym Style Legs is quite good - plus I think the section in KickMax where she does her blasts is also great. Come to think of it, kickmax is a good one. Cathe really does a great job of focusing on legs in any video that incorporates legs so you really can't go wrong, but I'd say GS Legs is the best for targeting that area

 

[BuffyR]

I like both Gym Style and Legs & Glutes but Pyramid Lower Body gives me major DOMS right in the glute area more than any other lower body workout.