I have never done a Cathe Live workout, but I see they are on the Black Friday Special. Is there a MUST workout you recommend?
I have every single Cathe DVD and love all of them. I like any type of workout, but for enjoyment my favorite is steady state step aerobics. For muscle strength, my favorite is STS. For feeling accomplished, my favorite is a hard HiiT. For my best body, a lower body (plyo?) workout is my favorite. For an easy day, spin is my preference.
So.....I like just about anything! Any guidance is appreciated.
I have every single Cathe DVD and love all of them. I like any type of workout, but for enjoyment my favorite is steady state step aerobics. For muscle strength, my favorite is STS. For feeling accomplished, my favorite is a hard HiiT. For my best body, a lower body (plyo?) workout is my favorite. For an easy day, spin is my preference.
So.....I like just about anything! Any guidance is appreciated.