Hi I hope someone can help me out with an answer here. I have been doing
STS faithfully and loving it. I was on disc 18 Meso 2 week 2 when I came down with pnuemonia. I have now missed a week and a half of work outs and
feel ready to start back up, however I am not sure what to do: Should I pick up where I left off, or backtrack a bit. I don't know if having lost the continuity if it will be better to repeat a few weeks for better results. Any suggestions?
STS faithfully and loving it. I was on disc 18 Meso 2 week 2 when I came down with pnuemonia. I have now missed a week and a half of work outs and
feel ready to start back up, however I am not sure what to do: Should I pick up where I left off, or backtrack a bit. I don't know if having lost the continuity if it will be better to repeat a few weeks for better results. Any suggestions?