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when to workout
- Thread starter aseay
- Start date
I'm not a doctor or Cathe but you should workout at a time of day that is good for you when its convenient for you to exercise at that time of day.
Can I ask the following questions to better help in getting an answer to your query.
1. Eating what do you generally eat before exercising and how long before exercising do you eat?
2. Do you keep yourself hydrated throughout the day?
3. What's your current fitness level?
I would say that if this has been going on for some time it might be a good idea to check this out with your doctor.
Babs
Can I ask the following questions to better help in getting an answer to your query.
1. Eating what do you generally eat before exercising and how long before exercising do you eat?
2. Do you keep yourself hydrated throughout the day?
3. What's your current fitness level?
I would say that if this has been going on for some time it might be a good idea to check this out with your doctor.
Babs
hi!
i have been doing cathe's tapes for many years so i am in good health. if i workout in the morning i have a small breakfast and drink tons of water during and after. if i excercise during the day i wait an hour or two. i am not very good at drinking it throughout the day though it might be why i feel pain but maybe too much can also cause pain. i think i will mention this to my doctor. thanks for replying!
i have been doing cathe's tapes for many years so i am in good health. if i workout in the morning i have a small breakfast and drink tons of water during and after. if i excercise during the day i wait an hour or two. i am not very good at drinking it throughout the day though it might be why i feel pain but maybe too much can also cause pain. i think i will mention this to my doctor. thanks for replying!